Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.
Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.
1. Cycling may help you lose weight
Cycling can aid weight loss through calorie burning, increased metabolism, and fat utilization. It offers a full-body workout, while being low-impact and versatile in intensity and duration. Incorporating cycling into your routine, alongside a balanced diet and calorie deficit, can contribute to effective weight loss. Consult with a healthcare professional before starting any new exercise program.
2. Cycling will help strengthen your legs
Cycling improves overall function in your lower body and strengthens your leg muscles without overstressing your joints. It targets your quads, glutes, hamstrings, and calves.
To make your legs even stronger and enhance your cycling performance, try doing weightlifting exercises, such as squats, leg presses, and lunges, a few times per week
3. Cycling may lower cholesterol
Cycling is a beneficial activity for lowering cholesterol levels. Regular cycling raises HDL (good) cholesterol and reduces LDL (bad) cholesterol, leading to improved cholesterol profiles and reduced risk of heart disease. Incorporating cycling into your routine can support overall cardiovascular health.
4. Cycling boosts brain power
Cycling is like fertilizer for your brain. When you pedal, you make the nerve cells more active than they were. As the neurons fire away, they boost the production of Noggin (a protein in the brain) and brain-derived neurotrophic factor (BDNF). These two compounds are responsible for the formation of new brain cells. This triples the output of neurons; thus building your brain Power.
5. Cycling can offer a positive start to your morning
Beginning your day with a healthy activity like cycling wakes you up by boosting your circulation and allows you to start your day with a sense of accomplishment.
You may feel more inclined to make healthy, positive choices as the day progresses
Fasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your energy and metabolism levels all day
6. Helps in good sleep
There isn’t rocket science behind the improvement in sleep due to cycling. But now it’s proven that cycling can reduce your sleep problems.
Cycling is good option for improves your health.